Tuesday, July 04, 2006

Superfood Diet

The superfood diet is a new diet that advises each person to eat a little of these 'superfoods' each week/day. The superfood diet focuses on losing weight through eating healthily, and recommends frequent exercise as part of living a healthy lifestyle.

After having done some research into superfoods I have come to know that there are many 'superfoods', which come from all different food groups. I have found it really interesting researching the superfoods and learning more about what is good for you.

The superfoods include: Broccoli, Pomegranates, Green Tea, Salmon, Tomatoes, Olive Oil, Spinach and Apples.

The numbers of superfoods that are found in different lists vary from 8-27 so have a look at the different ones and see what is found on all of them.

These superfoods are full of anti-aging ingredients, anti-oxidants and vitamins that will detox and revitalize your system and make you beautiful inside and out.