Friday, January 20, 2012

do you need to moisturise before bed?

this is a question i used to ask myself all the time - and i was highly confused about what the right answer was because i had so many opinions to choose from...


the conclusion i have decided upon, and found to be true is that it's different for each person. you need to get in touch with your face, and decide each night whether or not it needs a little extra moisture. your jawline is a pretty accurate reader of this - and you'll soon get to learn how frequently you need to apply moisturiser.

when i was going through my Dr Hauschka phase, i stopped moisturising at night time altogether, and that led to some really bad skincare issues, like acne and dehydration. it was only once i re-introduced nightly moisturising that my skin began to improve and heal.

so, my current routine is to moisturise every other night (most of the time, but sometimes a little more), and that seems to keep my skin in check. i use my regular Sukin facial moisturiser, rather than some expensive 'night' formulation, and i just lightly massage it into my skin 15 minutes before i go to bed.

for those people that think it'll clog their pores, there's no need to panic, because that's all down to the moisturiser you choose - if you choose a comedogenic product (pore clogging) then of course it will! any breakouts are more likely to be related to your skin being dehydrated, or using a product that's far too thick (unfortunately night creams have that tendency).

your skin should still be able to 'breathe' through a good moisturiser. a light lotion will do just the trick.

so, i'm curious, how many of you moisturise at night?

have a lovely day ♥

Friday, January 13, 2012

happy new year!

hello wonderful readers! i hope you are having a very happy new year so far. i just wanted to let you in on my latest video, where i show you what i got for christmas and update you on a few things that will be happening in 2012, and some of the resolutions i made for this year...


2011 was an epic year:

 - i published my first book, which received really good feedback from the press and blogosphere in general. you can check out healthy breakfast recipes on amazon, if you haven't seen it yet!

 - i reached over 3,000 subscribers on my alissaevelyn youtube channel! and started my notjustapples channel full of recipes and advice for type 1 diabetics, like myself.

 - i travelled to australia all by myself, and lived there for 3 months :) i met amazing people, saw forest fires, went to a Kate Miller Heidke gig, ate kangaroo, went on a roadtrip and lived on a retirement village.

 - i made some delicious, unsual and healthy food on my food blog, not just apples, which grew to an average readership of over 200 people each day...

 - i started working for my church, as events co-ordinator, which is super fun.

 - i met Tracy and Maria. blogger meetups are awesome!

 - i was given a press pass, and lots of Total yoghurt.

and i believe that 2012 will be filled with amazing things also: my niece turns 1, the olympics will be held in london, the queen is having her diamond jubilee, my best friend is getting married, my natural beauty tips book will be published...

and i know that there's a whole host of things that lie in wait, that i don't even know about yet!

what was your favourite thing in 2011? what are you most looking forward to in 2012?

Tuesday, December 06, 2011

101 things to do when you're bored

  1. drink some tea
  2. go for a walk
  3. watch a movie
  4. turn on some music
  5. dance
  6. check out videos on YouTube
  7. bake some cake
  8. send an encouraging text
  9. go wild food foraging
  10. create an inspiration board or book
  11. knit or crochet something
  12. write a letter
  13. sit in a cafe and people watch
  14. figure out exactly how you'd spend a million
  15. sing
  16. meditate
  17. clean & tidy your room
  18. change your desktop picture
  19. organise your recipe folder, and go through your recipe books and mark ones you'd like to make.
  20. have a nap
  21. update your budget
  22. write a blog post
  23. play with your makeup
  24. dress up
  25. draw
  26. try out a new hairstyle
  27. call someone
  28. chew some gum
  29. find 5 new words in the dictionary
  30. scroll through old photos
  31. organise your wardrobe
  32. plan a party
  33. video yourself
  34. paint your nails
  35. weed the garden
  36. follow some yoga on youtube
  37. have a bath
  38. light a candle
  39. go to charity shops and play the £5 challenge (basically see what amazing thing you can get for £5, good fun by yourself or with a friend)
  40. write to your local council
  41. write a "happy list" of 10 things that make you smile
  42. make some bunting
  43. origami
  44. watch catch-up TV
  45. open a tin from your pantry
  46. tie dye
  47. make pancakes
  48. learn a phrase in a foreign language
  49. alter a piece of clothing you never wear
  50. put stuff on ebay
  51. clean
  52. sprout some seeds
  53. make an indoor tent
  54. go to your local petshop and look at the fish
  55. skip or hopscotch
  56. poach an egg
  57. offer to babysit for a friend
  58. go to the library
  59. brush your teeth
  60. doodle nonstop
  61. plan a roadtrip
  62. do laundry
  63. get friends round for a sleepover
  64. walk barefoot
  65. pack a picnic
  66. lie outside on a blanket
  67. sew up a bag out of an old shirt
  68. go fishing
  69. play boardgames with your family
  70. lay the table and have 'high tea' with friends
  71. watch the sunset or sunrise
  72. practice creating perfect winged eyeliner
  73. write a gift list for Christmas
  74. make a mixed CD
  75. scavenger hunt
  76. create some art for your bedroom
  77. make homemade applesauce
  78. catch a bus
  79. barbecue
  80. rearrange your room
  81. ride a bike
  82. camp in your own garden
  83. draw with chalk on the sidewalk
  84. wash your car
  85. take a photograph every hour
  86. fly a kite
  87. visit your nearest art gallery
  88. pluck your eyebrows
  89. alphabetise your books
  90. volunteer for charity
  91. go for a torchlight walk
more ideas for things to do when you're bored at home, or with friends and family:
 - laugh hysterically for no reason at all
 - pray
 - go wild swimming
 - make and eat cookie dough

Tuesday, November 08, 2011

3,000 subscriber giveaway!

hey everyone! i have just passed 3,000 subscribers, which is incredible :)

so, to say a massive thankyou to each and every one of you, i have decided to hold a giveaway of some special things that i bought in australia, as well as give you the opportunity to be part of my upcoming book!

for more info and to see the prizes that are available, check out the video:



to enter, all you have to do is:
♥ leave a comment on Youtube, or on Facebook or Twitter, telling me the best thing you've learnt from my channel - perhaps a tip about acne, skincare or healthy living, or maybe you've learnt something about positivity or inner beauty?

rules:
- this is open internationally!
- you must be a subscriber
- the deadline is a month before Christmas, on the 25th November at 9am GMT
- you should be over 16, or have parental permission to give me your postal address if you win
- by entering, you give me permission to use your comments as part of my upcoming beauty tips book

for extra chances to win, leave another comment on:

you can also leave a comment on this post to enter, if you like! 

for more info on the beauty tips book, have a look at my introductory post here...

Saturday, October 15, 2011

how to build self confidence & increase self esteem

hey everyone! i hope you are feeling fantastic today ♥

today i want to share with you a video that i created a while back, but that i've been thinking about a lot lately - especially since my return from Australia.

self confidence 101 took a lot of emotional energy to create, and a lot of time went into making sure that i shared only sound advice with you. in the video i share a little of my journey to becoming a more self confident woman, tips and advice i've learnt along the way and practical steps on how you can get there too.

i believe that true confidence is something that can be learnt - it's not something you are born with. so without further ado, please check out the video, and then read on for more of my story, as well as tips, links and further advice...


so, i hope that this has inspired you to live without fear, and to take charge of your life!

once i'd uploaded this i got lots of emails from people who've had difficulty making big decisions, or who suffer with social anxiety, or who just don't feel confident in everyday life to speak their mind, saying how grateful they were for the advice and how much it's helped them. because this is something i have dealt with personally, that made me question... how many more people can i help?

i started the Youtube channel in order to build the confidence of people like me, to inspire people that a different way of life and a different way of thinking was ok. that being a positive person was great, and that your interests, no matter what they are, are important!

my shyness used to stop me from interacting with the world - i was a very socially anxious teenager - but i've come through that, and i have now travelled across the world by myself, and i also run my own business. i just would have liked to have to learnt the things that i mention in the video sooner, so i could actually LIVE life to the max more!

anyway, my mum and i sat down and had a heart to heart. we decided to compile all these tips into a book, so that you could be encouraged further and understand deeper the lessons to increasing your self confidence and boosting self esteem.

i've edited this book loads of times, because i wanted it to be phrased positively, and be of the most help it could possibly be. so i hope you like it!

it is very simply titled How To Build Self Confidence & Increase Self Esteem - and it's currently available as a Kindle (which you can download to your smart phone or computer too)

let me know what you think, or leave a comment. i hope it's also good advice for you to share with other friends who struggle with self confidence too ♥

Monday, October 10, 2011

an introduction to natural toothcare

hey everyone! hope all is well in your life at the moment ♥
today i want to share a little more info about natural toothcare with you all - it's something that i'd been putting off for ages. saying to myself 'well, everyone uses Colgate, so it must be fine', but i'm fairly certain that that's probably not the case, and if you start to understand more about what's in it and how much you digest each time you brush.

did you know that one less than 1 tube of toothpaste can actually poison a child so much that they die? yep, there's even a warning on the packet. so, what do you think that's actually doing to you?

there are so many unexplained illnesses in the world - so many diseases and auto-immune attacks that science can't fathom yet. one day we will, and we'll all be really shocked by our past behaviour. i picture myself sat down to dinner when i'm 70, chatting with my grandkids about how much food we gorged on, how we were able to fly whenever we wanted for minimal costs and how we saw it as our right to drive, own a microwave and surf the internet for hours on end.

i figure it makes sense to live with that future notion in mind, and a very simple way is to start by ridding your bathroom cabinet of poison. after all, doing something because everyone else does it never got anyone anywhere did it?


if you want to know more about switching to natural toothcare, and some more good reasons to do it, check out:
  •  this article about the amount of "Colgate for Kids" toothpaste it takes to kill a child
  • learn that fluoride is the main component of rat poison!
  • read the wisdom of arguably the greatest dentist of all time, Weston A Price and his discoveries on the role of nutrition in tooth decay, and how through his research he came upon a solution to avoiding 95% of all dental caries (cavities)
  • find out why the government started adding fluoride to our tap water and how fluoridation has changed our health - thanks to the anti-fluoride campaign for taking a stance against this.
  • learn the importance of preparing your wholegrains, to enhance nutrition and digestion, and keep your teeth sparklingly clean
it's so important to realise that so many things have been so well advertised and subsidised by big companies earning mega-bucks, that we've lost sight of what's really right and good for you!

large toothpaste companies earn shed loads of money, and their advertising preys on the human need to look beautiful and have white teeth. whereas if we ate a natural wholefoods diet without any of the other stuff that gets well advertised (like crisps, chocolate, cereal, margarine, icecream and pizza) our teeth would do alright anyway - as Dr Price shows us in his research.
all i'm saying is, think about it.
figure out if it's worth the slightly additional cost of buying a fluoride-free natural toothpaste...
do you use a natural toothpaste? what do you think of fluoride?

Monday, October 03, 2011

the importance of protein for beautiful skin!

hey everyone! i hope you are all having a beautiful day :)

it's been wonderfully sunny in England lately - everyone keeps thanking me for bringing back some of the Ozzie sunshine! how unusual to get the 3rd hottest day of the year on the 2nd of october?! anyway, i'm not complaining...

here is a video that i filmed with Tracy, The Love Vitamin, whilst i was down under. we decided to switch the camera on and talk a little about protein, our experience of it and a bit more of it's importance for your health. keep reading onwards for more of an in depth chat about protein and skin:

protein is of vital importance to good looking skin, and a well functioning body - it contains the building blocks that help our cells function normally and keep stable. without protein, i've noticed that my skin gets really out of shape, and loses it's natural 'glow'.

there are many different sources of protein - meat, fish, eggs, dairy, pulses, nuts, and vegetables. but which is the better source? firstly, check out this awesome article with a table of high protein foods for vegetarians, and this to compare the amount of protein in meat vs beans.

whilst i was eating a mostly fruit and veg diet i noticed that my skin got much worse, rather than improving. once i re-introduced good quality wild and organic meat and also yogurt, i noticed a significant improvement in a very short space of time. protein is essential to good skin, so make sure you are getting enough!

how much is enough? about 50g a day is about average, according to medical studies. and this can be attained by increasing the amount of greens, nuts/seeds and lentils/beans in your diet. try writing down what you eat in a day, then counting up the amount of protein in your day (using the chart in the link above) to see how much you're currently getting.

if you still aren't convinced that protein is super duper important to help rid your skin of acne, heal up skin blemishes or give your skin that 'glow' that you're after - read these articles:

ps. for continuous updates and photographs, follow me on Facebook or Twitter!